Fitness Clothing range available please call Heather on 01673 862228 for further details....

Fitness Classes with Heather Hunter & Kimi Hunter - No Booking Required & "Pay on the Day"

• lose weight
• Improve your heart and lungs
• Tone your body
• Improve your flexibility & posture
• Learn to relax more!

Monday
Dunholme Old School Body Conditioning 9.30 - 10.30am
Dunholme Old School Smooth & Gentle 2.00 - 3.00pm
Westgate Junior School Body Conditioning 6.30 - 7.30pm
Westgate Junior School Pilates Fusion 7.30 - 8.30pm
Westgate Junior School Kymano Dance Fitness 7.30 - 8.30pm with Kimi

Tuesday
St Hugh’s Church Nth Hykeham Body Conditioning 6.30 - 7.30pm
St Hugh's Church Nth Hykeham Kymano Dance Fitness 7.30 - 8.30 with Kimi

Wednesday
Welton Village Hall Body Conditioning 6.15 - 7.15pm
Bishop Grosseteste College Body Conditioning 7.45 - 8.45pm
Dunholme Old School Kymano Dance Fitness 7.00 - 8.00pm with Kimi

Thursday
Nettleham Old School Pilate Ball Workout 10.00 - 11.00am
St Hugh’s Church Nth Hykeham Total Body Workout 6.30 - 7.30pm
St Hugh’s Church Nth Hykeham Kymano Dance Fitness 7.30 - 8.30pm

Friday
Dunholme Old School Kymano Dance Fitness 6.00 - 7.00pm with Kimi

Special Programmes

Tuesday
St Peter & St Paul’s Church Skellingthorpe Rd, Lincoln 10.30 - 12 noon
A programme designed for people who have had a stroke, also includes helping the carer and time to have a cup of coffee & chat.

Monday
Lincoln & Lindsey Blind Centre,off Bailgate, Lincoln 12.30 - 1.30pm
Held every fortnight. A programme for the blind and partially sighted, designed to be continued at home to improve general movement, using chairs. They also meet from 10am - 3pm for a social day.

Class Types

Kymano Dance Fitness - A cardio workout that combines African beat, latin heat and brazilian moves. Shred those unwanted pounds, get fit and have fun.

Body Conditioning - a programme designed to tone and strengthen all the major muscles in the body to give shape, stability and better body awareness.

The Pilate Ball Workout - A body-conditioning programme designed to improve your stamina, tone and strengthen your muscles, improve flexibility and relax you. A 7” pilate ball will be provided for your use during the class or you can chose to do the class without the ball.

Pilates Fusion - is a combination of exercises which use the principles of pilates to tone strengthen the body, improve flexibility, balance and help relaxation. Body Conditioning - a programme designed to tone and strengthen all the major muscles in the body to give shape, stability and better body awareness.

Total Body Workout - incorporates the body conditioning programme with a section at the beginning to improve the heart and lungs.

The Smooth & Gentle Exercise Class - This class is suitable for all ages and is suitable for anyone with mobility problems.